Is your poo on point? How to determine the health of your digestive system
Share
1. Check the color: A healthy poop should be medium to dark brown in color. Anything too light or too dark could indicate an issue.
2. Consistency is key: Bristol Stool Chart (yes, that's a thing) classifies healthy poop as a "type 3" or "type 4". Soft and easy to pass, but not too watery.
3. Size matters: Your poop should be a decent length and not too thin. If it looks like rabbit pellets, it's a sign of constipation.
4. Beware of blood: If you notice any traces of blood in your poop, consult your doctor immediately. It could be a sign of serious conditions.
5. Frequency check: While there is no standard for how often you should poop, it's recommended to do it at least once a day. Anything less could indicate constipation.
Now be honest, have ever had issues with the stool?
2. Consistency is key: Bristol Stool Chart (yes, that's a thing) classifies healthy poop as a "type 3" or "type 4". Soft and easy to pass, but not too watery.
3. Size matters: Your poop should be a decent length and not too thin. If it looks like rabbit pellets, it's a sign of constipation.
4. Beware of blood: If you notice any traces of blood in your poop, consult your doctor immediately. It could be a sign of serious conditions.
5. Frequency check: While there is no standard for how often you should poop, it's recommended to do it at least once a day. Anything less could indicate constipation.
Now be honest, have ever had issues with the stool?