As a self-proclaimed germaphobe, I understand the overwhelming fear and anxiety that comes with using a public restroom. The thought of touching contaminated surfaces and coming into contact with harmful germs can be enough to avoid these facilities altogether. But fear not my fellow germaphobes, I am here to guide you through the process of using a public restroom without touching anything.

Step-by-Step Guide:

1. Before entering the restroom, mentally prepare yourself and remind yourself that you are strong and capable of conquering your fear.
2. Use your elbow or a tissue to open the door.
3. Avoid touching the door handle and any other surfaces with your bare hands.
4. Use your foot to flush the toilet and avoid touching the handle.
5. Use a paper towel to turn on the faucet and wash your hands thoroughly for at least 20 seconds.
6. Use another paper towel to turn off the faucet and open the door.
7. Properly dispose of the paper towel in the trash bin.

Advantages and Disadvantages:

While the fear of germs can be debilitating, avoiding public restrooms altogether can lead to bladder infections or other health issues. It is important to find a balance and practice proper hygiene when using these facilities.

Professional Advice:

Always carry hand sanitizer or disinfecting wipes with you. Use them when necessary and do not be afraid to ask for assistance if you feel uncomfortable.

Question For You:

How has your fear of germs affected your daily life and what steps have you taken to overcome it? Share your experience in the comments below.